In Class Today

In class today, we entered the Qi Gong State; we then did Pu Ti Qi Gong and Five Organ Breathing Qi Gong.

Five Organ Breathing is a basic and fundamental exercise which treats the entire body with healthy Qi. If you were to learn only one exercise for life, this might be it.

We focused on the liver, heart, spleen/stomach, lungs, kidneys and body-fluid system. By doing this exercise, we were enlivening all of our body. By focusing our attention and care on each organ system, we were enlivening that organ and bringing forth the natural health within that organ system.

Though we did each organ system exercise six times before moving to the next organ, you may focus more exercise on one organ if you are having a problem by doing more than six cycles with this organ system... much more if you want. You decide.

We all need the attention and care of each other. Our children and pets need our attention and care; the life within them comes alive to its fullest potential with our healthy concerns and attention. Our bodies need the same attention from us to perform at their full potential of wellness. Our attention enhances the flow of Qi; we have the ability to direct Qi, the force of life, where needed. Care for your body; talk to it in wellness. Do Qi Gong.

Qi Gong has been developed in an uninterrupted fashion over thousands of years by your fellow human beings in Asia. They became aware of energy systems that run through the body creating life and health. Qi Gong brings our powerful ability of awareness and focus to bare in a positive manner on the maintenance and enhancement this energy system.

Qi Gong connects us to the healthy system of life within us and about us in nature. Qi Gong brings a reconnection where we have been disconnected. It activates our innate system of wellness though awareness and exercises. Qi Gong activates the natural health and wellness within us.