Pu Ti Qi Gong - Introduction

This is a simple exercise that Dr. Wang, my teacher, brought back from China a few years ago when he was visiting his teacher at Wu Dang Mountain.

Dr. Wang met his teacher high up in the mountain in a cave that was cold. In three days, there was but one small meal. However, Dr. Wang and others in the cave stayed warm and nourished as a result of this exercise and an herbal drink: Life Energy Tonic.

Pu Ti Qi Gong builds inner strength. It is an excellent practice in the winter when daylight hours are shortened and our Qi Gong work is focused on building strength within us to express more fully in the lively daylight hours of summer.

Specifically, Pu Ti Qi Gong helps to create warmth, aids circulation, improves libido, balances our hormones, helps with menstrual problems and diminishes cramps.