In Class Today

Today in class we focused on the Qi Gong State and examined a simple introduction to Five Organ Breathing Qi Gong.

In the Qi Gong State, we have an opportune time to access the deep underlying perfection of who we are… our Perfect Self. We do not have to develop into something we are not, We do not have to cast out badness or wrong in ourselves. What we do in developing our perfect wellness is uncover and activate our perfect health that exists as the perfect person we are.

We activate our Perfect Health by focusing our attention inward as we close our eyes, focus on our nose and vision a Ruby Red Arc moving from the tip of our nose outward and into our heart. This arc… from eyes to nose to heart is one energy, one action. This arc connects the fineness of the mind with the warmth and love of the heart to create a being in unison, a being in agreement with the deepest Self: We think with love and love with reason as Who WE ARE. We are thought, feeling and bodies of love, perfect and indestructible love, just as we are. This happens as we pay attention to ourselves, as we look inward at the inner perfection of ourselves. Once we have found this perfection through Qi Gong, meditation and contemplation, once we have found a glimpse of our perfect Self… all the world looks perfect, regardless of what is happening

Once we realize our own beauty and perfection, we see it, quite accurately, everywhere we look in the world. We see it in conditions of sweetness, and we see this perfection in conditions of sullied difficulty and chaos. It is the basis, the fundamental being and underlying reality of everything that exists and everything that does not exist.

Illness, disease and calamity come from actions that do not come from the perfect Core of Who We Are. When we are who we are, as we see act and feel with perfection… our health, our happiness our health is eternal and indestructible. When our thoughts, actions and feelings drift away from who we are; we become vulnerable to accident and calamity because we are creating our lives in an accidental or inauthentic manner.

When we think, feel and act in unison and agreement with our sense of self, there is nothing wrong that can interfere with our path. When we create our lives, live our lives with authenticity; the Authentic Self appears to the world. We have arrived and wellness is the usual circumstance and physical condition of this arrival and state of being. This state of being is the state of being ourselves with ease and accuracy.

Energy and matter can be defined as the interaction between poles of opposition. This is our situation; this is how our bodies are made and exist. Our challenge or goal in Qi Gong is to discover how, as a reactive creature we can be ourselves acting, yet not reacting, being who we are in perfect stillness, with all the Universe in agreement with every move we make. We disturbed not a thing, but move as the Universe moves. In unison, we and the Universe are the same thing, same being. There is no trace of acting against our nature. There is no history of disagreement between our wishes and the Universe we live in. We are Karma free and simply an experience of ourselves in Balance, the Perfect Balance of who we are.