Keep at It!

You do not complete a painting with only one stroke of a brush.

Making Tension Dissolve

Watch, observe and be mindful of how you create tension in your body and your life--tension will dissolve and disappear with gentle acceptance and awareness of its presence.

Pay Attention to the Life aound You

Pay attention to the life around you... in the air, the trees and sky. There is life everywhere!

As you give attention to the life around you, it is enhanced and brought forth in an elevated manner that serves you others well.